Move
Stronger
Evidence-based strength and pilates programs designed for women. Build confidence, build strength, feel your best.
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Evidence-based strength and pilates programs designed for women. Build confidence, build strength, feel your best.
The PE Studio
The PE Studio is a place for anyone, of any fitness ability, to learn and grow stronger - physically and mentally. Following evidence-based practice by adopting both strength and pilates principles, creating a unique training experience.
Move better. Feel stronger. Look your best.
Choose Your Path
Female-specific strength programs using barbells, dumbbells, cables and bands. Choose between 4 or 8 week progressive blocks designed to build real strength.
Start Training →Follow-along strength pilates classes led by Gabs. Progressive programming ensures real results with your strength, flexibility and confidence.
Start Training →Bite-sized video lessons on women's health, hormones, and movement. Learn how to feel, move and perform your best - on and off the mat.
Start Learning →Why Strength Training
Lower risk of diabetes, cardiovascular disease and other lifestyle conditions
Reduce risk of osteoporosis and protect your long-term skeletal health
Support hormonal balance through targeted, evidence-based training
Strengthen stabilisers and improve movement patterns for daily life
Move freely, stand taller and feel more comfortable in your body
Lower anxiety, boost energy and build lasting confidence from the inside out
Your Coach
For over eight years, Gabs has built a holistic approach towards fitness for herself and her clients. Passionate about living an active lifestyle, she teaches others to perform at their best - not only every time they train, but in daily living.
With degrees in Sport Science and Exercise Physiology, Gabs combines her passion for movement with deep anatomical knowledge across rehabilitation, strength and conditioning. Her mission is to teach and encourage women to develop their own physical education - no matter what your goals are.
I love teaching people how moving your body can make you feel so good - it's not just all about looking good!
Gabs xoxo
Join the PE Studio today. Start your journey to feeling stronger, more confident, and moving better than ever.
Join the Studio